GymBeam Magnesium Citrate 250 g


Magnesium on tärkeimpiä lihaksia huoltavia ravintoaineita. 100 % puhdas magnesiumsitraatti auttaa lihaksia toimimaan paremmin sekä tehokkaamin ja voi estää kramppeja.

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Tuotetunnus (SKU): TU228 Osastot: , , , , ,


GymBeam Magnesium

Magnesium vaikuttaa elektrolyyttien tasapainoon ja edistää normaalia energiaa tuottavaa aineenvaihduntaa. Magnesium on tärkeä lihasten, hermojen ja sydänlihaksen normaalille toiminnalle. Se osallistuu myös luuston ja hampaiden ylläpitoon, solujen jakautumiseen ja proteiinien tuotantoon.

Sitraattimagnesium imeytyy nopeasti, siihen ei vaikuta mahan sisällön happamuus. Sitraattimagnesium on sopiva valinta, kun koet magnesiumin puutteen aiheuttamia oireita ja haluat täydentää magnesiumvarastosi nopeasti.

Magnesium Citrate. Magnesium Citrate provides the proper functioning of metabolism, relieves fatigue and contributes to muscle growth

Magnesium Citrate is the most popular magnesium supplement that is very easily absorbable. It is in the form of salt  and is bound to citric acid. Magnesium is a very important mineral for the human body because it contributes to the proper functioning of the muscles. Bodybuilders, as well as other athletes, consider it as an important supplement to their diet, since even minor magnesium deficiency may slow down physical performance.

Magnesium citrate is one of the forms of magnesium that contributes to the proper functioning of metabolism, at the same time helping to reduce fatigue and exhaustion. It supports the process of converting food into energy and the proper functioning of the endocrine system.

The human body does not produce magnesium, so its level should be increased either with food or dietary supplements. Maintaining healthy magnesium levels positively affects the body’s protection against depression and ADHD. One of the studies to measure muscle oxygenation during high intensity exercising has recorded a relatively remarkable increase in oxygenation in the bodies of healthy athletes. If there is too much magnesium, the body absorbs only that amount which it needs.

Signs of magnesium deficiency

  • high blood pressure – accelerated heart rate
  • reduced insulin sensitivity
  • headache, weakness, migraine, nervousness, tension
  • irregular heartbeat
  • problems with concentration
  • muscle cramps
  • stomach cramps, diarrhea, vomiting

Magnesium citrate and its benefits

  • easily absorbable form of magnesium
  • contributes to the proper psychological function and to the proper functioning of the nervous system
  • contributes to the proper functioning of the muscles and to the proper synthesis of proteins
  • has a beneficial effect on healthy and firm teeth and bones
  • contributes to the right balance of electrolytes
  • helps with rectal problems or with problems with large intestine
  • plays a key role in converting fats into energy


The basic dosage is 2.5 g and it is used once a day mixed with 200 ml of water or juice.

GymBeam Magnesium Citrate Supplement Facts

Supplement Facts 100 g
Magnesium citrate 100 g
  of which is Magnesium 15,7 g



Paino 0.25 g


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